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White-Capped Salad

Course Salad
Cuisine American
Keyword White-Capped Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 418kcal

Ingredients

  • 3 tablespoon olive oil
  • 1 fruit (2-3/8" dia) lemon
  • 1/4 tsp salt
  • 1/4 tsp, ground black pepper, ground
  • 1 cup grapes
  • 1 cup cherry tomatoes tomato, red
  • 1 cup leaves, whole basil, fresh
  • 1 medium (3" dia) apple
  • 8 cup arugula
  • 3 cup shredded lettuce
  • 1 cup corn, frozen
  • 2 cup (not packed) COTTAGE CHEESE, LOWFAT
  • 4 oz feta cheese crumbles
  • 1/4 cup, chopped walnuts

Instructions

  • Thaw corn. Mix the dressing ingredients in a small bowl. Whisk together oil, 1T juice from lemon, salt and pepper. Set aside. 
  • Slice grapes and cherry tomatoes in half. Roughly tear basil leaves. Dice apples. Toss all vegetables and fruit together with dressing. Top with cheeses and nuts, serve. 

Nutrition

Calories: 418kcal | Carbohydrates: 35g | Protein: 20g | Fat: 24g | Saturated Fat: 8g | Cholesterol: 39mg | Sodium: 779mg | Fiber: 5g | Sugar: 23g