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3 from 3 votes

Crockpot Sweet Orange BBQ

Course: Main Course
Cuisine: American
Keyword: Crockpot Sweet Orange BBQ Chicken
Servings: 6
Calories: 467kcal

Ingredients

  • 4 breast chicken breast
  • 1 cup (8 fl oz) barbecue sauce
  • 1 cup Marmalade, orange
  • 1 tablespoon olive oil
  • 2 tbsp chopped shallot
  • 3 beet (2" dia) beet
  • 1 cup couscous, dry
  • 1 cup water
  • 1/4 tsp salt
  • 1 cup spinach
  • 2 fruit (2-5/8" dia) orange

Instructions

  • Toss ingredients into a crockpot; cook on high for 3 hours, or until chicken is no longer pink.  
  • Heat oil in a large skillet over medium heat. Chop shallots, slice beets, add both to skillet. Cook for 5-6 minutes, then add the dry couscous. Toss together for 1 minute; add water and salt; bring to boil then reduce heat to simmer for 10 minutes.  Remove from heat; stir in spinach.  

Nutrition

Calories: 467kcal | Carbohydrates: 86g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 670mg | Fiber: 6g | Sugar: 46g