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Honey Sweetened Pumpkin Butter Three Ways

Your family will love this nutritious pumpkin butter in all three varieties!
Course Dessert
Cuisine American
Keyword dairy free, gluten-free, pumpkin, pumpkin butter, vegetarian
Prep Time 15 minutes
Cook Time 2 minutes
Servings 6 servings
Calories 269kcal

Ingredients

Original Pumpkin Butter

Chocolate Pumpkin Butter

  • 1/4 cup pumpkin, canned
  • 3 tablespoon coconut oil
  • 1 tablespoon cocoa powder, unsweetened
  • 3 tablespoon honey

Sunflower Pumpkin Butter

  • 1/4 cup pumpkin, canned
  • 3 tablespoon sunflower butter
  • 2 tablespoon honey

Instructions

  • In a small saucepan combine the ingredients for the pumpkin butter of choice.
  • Heat over low - medium heat, stirring constantly, until well combined (about 2 minutes).
  • Pour the mixture into a container. Cover. Refrigerate. Allow at least 10 minutes to chill.
  • Serve on toast, graham crackers or muffins, as a fruit dip or mixed in oatmeal.
  • The cocoa powder can be replaced with carob or cacao.
  • This will last in the refrigerator for a week.

Nutrition

Calories: 269kcal | Carbohydrates: 28g | Protein: 2g | Fat: 18g | Saturated Fat: 12g | Sodium: 3mg | Fiber: 2g | Sugar: 25g