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Pomegranate Slam It Smoothie Recipe
Del
icious and kid friendly, this pomegranate smoothie recipe will surprise you with how nutritious it is!
Prep Time
10
mins
Cook Time
0
mins
Course:
Breakfast
Cuisine:
American
Keyword:
healthy, Pomegranate Smoothie, vegetarian
Servings:
2
people
Calories:
232
kcal
Ingredients
1 1/2
cups
(360ml) unsweetened pomegranate juice
1
orange, peeled, seeded, and quartered
1/4
cup
(35g) chopped red bell pepper
1/8
cup
(3g) loosely packed arugula
1/2
small
avocado, pitted and peeled
1
cup
(160g) frozen strawberries
1
cup
(125g) ice cubes
optional boosters
1
tbsp
pomegranate powder
1/2
cup
loosely packed chard leaves
(15g)
Pinch of cayenne pepper
Instructions
Throw all of the ingredients into your blender and blast on high for about 1 minute, until smooth and creamy.
Notes
Reprinted from THE BLENDER GIRL SMOOTHIES Copyright © 2014, 2015 by Tess Masters. Photographscopyright © 2014 by Erin Kunkel. Published by Ten Speed Press, an imprint of Penguin Random HouseLLC.
Nutrition
Calories:
232
kcal
|
Carbohydrates:
45
g
|
Protein:
2
g
|
Fat:
6
g
|
Sodium:
23
mg
|
Fiber:
6
g
|
Sugar:
37
g