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Chick-en Nuggets
Expert tip for getting your kids to eat beans: Turn beans into something familiar, like chicken nuggets.
Course Main Course
Cuisine American
Keyword Chick-en Nuggets, Chickpeas
Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Total Time 20 minutes minutes
Servings 4
Calories 476kcal
Serve With
- 2 cup edamame, shelled
- 4 medium apple
Drain and rinse chickpeas; mash with a pastry blender or fork. Slice onion.
Place the onion, parsley, and garlic into a food processor and pulse until finely chopped and well blended.
In a small mixing bowl, whisk together the egg, cumin, salt, pepper, lemon juice, baking powder, and 1 tablespoon oil.
Add onion mixture and egg mixture to the beans; stir to combine.
Stir in bread crumbs little by little until dough is dry enough to shape easily; shape into nuggets.
Heat remaining oil in a large skillet. Cook nuggets until heated through and golden brown on both sides, adding more oil as needed.
While nuggets cook, heat edamame according to package instructions, and slice apples.
Serve immediately.
Serving: 1g | Calories: 476kcal | Carbohydrates: 68g | Protein: 20g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 1111mg | Fiber: 15g | Sugar: 23g