High Protein Pumpkin Pancakes Recipe
Servings 6
Calories 145kcal
Ingredients
- 1/2 cup cottage cheese
- 1/2 cup pumpkin, canned
- 3/4 cup oats, dry
- 2 large egg
- 1 tablespoon coconut oil
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
Instructions
- Blend all ingredients in blender until well mixed. If batter is not thin enough, add a touch of water or milk to get it the consistency of pancake batter.
- Pour by tablespoon onto griddle. Make sure you cook these long enough that the center gets mostly cooked.
- Top with real maple syrup.
Nutrition
Calories: 145kcal | Carbohydrates: 16g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 64mg | Sodium: 83mg | Fiber: 3g | Sugar: 2g