Cheesy Spinach Bites
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
- 1 medium onion
- 2 clove garlic
- 1 none cooking spray
- 1 tablespoon olive oil
- 6 large egg
- 1 cup cottage cheese
- 1 ounce mozzarella cheese
- 1 ounce Parmesan cheese, grated
- 2 cup spinach
Preheat oven to 375 degrees. Dice onion and mince garlic. Spray a muffin tin with cooking spray, then set aside.
Heat oil in a sauté pan over medium heat and cook the onions and garlic until cooked through and caramelized - about 10 minutes.
Whisk eggs together in a bowl.
Add eggs, cottage cheese, mozzarella, Parmesan, spinach, and onion/garlic mixture to a food processor. Pulse to combine.
Pour egg mixture into the prepared muffin tin and bake for 20-25 minutes or until the filling is set and eggs are golden on top.
Serve with orange wedges on the side.
Calories: 232kcal | Carbohydrates: 22g | Protein: 15g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 198mg | Sodium: 312mg | Fiber: 5g | Sugar: 3g