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4.34 from 3 votes

Soft Pretzel Bites Recipe {Allergy Free}

Course: Snack
Cuisine: American
Keyword: Allergy Free Soft Pretzel Bites
Servings: 8
Calories: 381kcal


  • 1 cup water
  • 1 tablespoon sugar
  • 1 tablespoon yeast, active dry
  • 3 1/2 cup flour, gluten free
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1/4 tablespoon olive oil
  • 10 cup water
  • 1 1/2 tablespoon baking soda
  • 1/8 teaspoon sea salt


  • In a small bowl, add the water, sugar, yeast. Let sit for a few minutes until it starts to bubble. Meanwhile, in a mixer add the flour, salt, and baking powder and mix until blended. ¬†And oil and yeast mixture. Mix until ball of dough forms, then mix for 1 more minute to knead the dough.
  • Brush top of dough lightly with oil. Cover with plastic wrap and let rise at room temperature for 1 hour.
  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Set aside.
  • Bring the 10 cups of water and the baking soda to a rolling boil in an wide 8-quart saucepan or roasting pan.
  • Once the dough has risen, turn it out onto a slightly oiled work surface and divide into 4-5 pieces. Roll out each piece of dough into a rope. Slice each rope into 1 1/2-inch pieces.
  • Using a slotted spoon lower a handful of the pretzel pieces into the boiling water and boil them for 30 seconds, flipping them around in the water with the spoon a couple of times. Remove the pretzel pieces from the water using the spoon, drain as best you can, and place them on the baking sheets.
  • Brush the top of each pretzel with oil and sprinkle with salt.
  • Bake until dark golden brown in color, approximately 10 - 12 minutes. ¬†Serve warm with your favorite dipping sauce.


Calories: 381kcal | Carbohydrates: 81g | Protein: 12g | Fat: 5g | Sodium: 2107mg | Fiber: 11g | Sugar: 7g