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4.25 from 4 votes

Banana-Date-Carrot Muffin {Gluten free- No Sugar Added}

Prep Time15 mins
Cook Time30 mins
Course: Breakfast
Cuisine: American
Keyword: Banana-Date-Carrot Muffin Recipe {Gluten free- No Sugar Added)
Servings: 12 muffins
Calories: 256kcal

Ingredients

  • 12 standard cupcake liners
  • 2 cup flour, almond
  • 2 teaspoon baking soda
  • 1 teaspoon sea salt
  • 1 tablespoon cinnamon
  • 1 teaspoon cloves, ground
  • 10 medium dates, Medjool
  • 3 medium banana
  • 3 large egg
  • 1 teaspoon vinegar, cider
  • 1/4 cup coconut oil
  • 1 1/2 cup chopped carrot

Instructions

  • Preheat oven to 350 and line 12 muffin tins with paper liners.
  • In a large bowl, sift together flour, baking soda, salt and spices.
  • Peel and chop carrot.
  • Using a food processor (or hand blender), combine the dates, bananas, eggs, vinegar, oil, and carrots. Puree.
  • Combine wet and dry ingredients.
  • Spoon mixture into paper lined muffin tins.
  • Bake at 350 for 30 minutes or until done. Best when refrigerated.

Nutrition

Calories: 256kcal | Carbohydrates: 28g | Protein: 6g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 47mg | Sodium: 433mg | Fiber: 5g | Sugar: 18g