5 Minute Pumpkin Chia Coconut Granola
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 4 servings
- 1 cup oats, dry
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- 2 tablespoon butter, unsalted
- 2 tablespoon maple syrup, pure
- 1 tablespoon pumpkin, canned
- 1/4 cup coconut flakes
- 1/4 cup pumpkin seed kernels
Mix rolled oats, chia seeds, and pumpkin pie spice together in a bowl.
In a skillet on medium heat, melt together butter, maple syrup, and pumpkin puree.
Once melted, add dry ingredients to the skillet. Toast over medium heat, stirring constantly for 4-5 minutes.
Remove from skillet and spread in a single layer on a cookie sheet to cool.
Once cooled, add coconut and pumpkin seeds.
Calories: 286kcal | Carbohydrates: 39g | Protein: 8g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 15mg | Sodium: 20mg | Fiber: 6g | Sugar: 8g