10 Minute Tikka Masala
Calories 342kcal
Ingredients
- 1 tablespoon olive oil
- 1/2 medium onion
- 1 tablespoon garam masala spice
- 2 teaspoon ginger root, fresh
- 1 clove garlic
- 2 can chickpeas (garbanzo beans)
- 1 can crushed tomatoes, canned
- 1/2 cup coconut milk
- 1/4 teaspoon salt
Instructions
- Sauté the onion in the oil on a large skillet until it’s translucent.
- Add the graded ginger and garlic to the pan and cook for a minute.
- Next, add the garam masla, ensuring it’s evenly dispersed in the skillet.
- Then add the chickpeas and tomatoes and salt to taste. Cook for 5-10 minutes.
- Right before serving, Stir in the coconut milk.
- Serve warm with rice or naan.
Nutrition
Calories: 342kcal | Carbohydrates: 46g | Protein: 15g | Fat: 14g | Saturated Fat: 6g | Sodium: 1107mg | Fiber: 13g | Sugar: 9g
