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Zucchini Quiche Bites

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Zucchini Quiche Bites

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Course: Breakfast
Cuisine: American
Keyword: bake, quiche, vegetarian, zucchini, Zucchini Quiche Bites
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 199kcal


Serve With

  • 2 cup grapes


  • Preheat oven to 350°F. Spray a muffin pan with cooking spray.
  • Finely chop the onion; grate the carrot and zucchini.
  • Heat the oil in a large skillet over medium heat. Stir in the onion and cook for 5 minutes until translucent.
  • Stir in carrot and zucchini; cook about 2 minutes more until they begin to soften, then transfer the mixture to a bowl to cool.
  • Beat the eggs, milk, and Parmesan together in a large bowl. Season with salt and pepper.
  • Stir egg mixture into cooled zucchini mixture; stir in flour and baking powder.
  • Spoon the batter evenly into the prepared muffin cups.
  • Bake in preheated oven 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  • Serve with grapes on the side.
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Calories: 199kcal | Carbohydrates: 23g | Protein: 9g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 104mg | Sodium: 302mg | Fiber: 2g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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