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Zucchini Quiche Bites

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Zucchini Quiche Bites

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Course: Breakfast
Cuisine: American
Keyword: bake, quiche, vegetarian, zucchini, Zucchini Quiche Bites
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 199kcal


  • 1 medium onion
  • 1 medium carrot
  • 1 medium zucchini
  • 1 tablespoon olive oil
  • 3 large egg
  • 1/4 cup milk
  • 2/3 cup Parmesan cheese, grated
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/2 cup flour, all-purpose
  • 3/4 teaspoon baking powder

Serve With

  • 2 cup grapes


  • Preheat oven to 350°F. Spray a muffin pan with cooking spray.
  • Finely chop the onion; grate the carrot and zucchini.
  • Heat the oil in a large skillet over medium heat. Stir in the onion and cook for 5 minutes until translucent.
  • Stir in carrot and zucchini; cook about 2 minutes more until they begin to soften, then transfer the mixture to a bowl to cool.
  • Beat the eggs, milk, and Parmesan together in a large bowl. Season with salt and pepper.
  • Stir egg mixture into cooled zucchini mixture; stir in flour and baking powder.
  • Spoon the batter evenly into the prepared muffin cups.
  • Bake in preheated oven 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  • Serve with grapes on the side.
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Calories: 199kcal | Carbohydrates: 23g | Protein: 9g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 104mg | Sodium: 302mg | Fiber: 2g | Sugar: 11g

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