Zippy Tuna Pocket
Ingredients
- 1/4 cup, chopped or diced pickle
- 4 stalk celery
- 1 medium tomato, red
- 5 ounce tuna, canned in water
- 2 tablespoon mayonnaise, light
- 1 tablespoon mustard
- 4 leaf outer lettuce
- 4 large pita, whole wheat
Serve With
- 4 medium apple
Instructions
- Dice pickle and one stalk of celery. Cut remaining celery into sticks, and slice tomato.
- Drain tuna and add to a bowl with pickle, celery, mayonnaise, and mustard; mix well.
- If time permits, allow tuna to chill.
- When ready to serve, place lettuce, tomato slices, and tuna mixture into each pita half. Serve with celery sticks and apples on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 337kcal | Carbohydrates: 66g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 628mg | Fiber: 10g | Sugar: 23g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼