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Zippy Tuna Pocket

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Zippy Tuna Pocket

4.6 from 10 votes
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Course: Lunch
Cuisine: American
Keyword: Zippy Tuna Pocket
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 337kcal


  • 1/4 cup, chopped or diced pickle
  • 4 stalk celery
  • 1 medium tomato, red
  • 5 ounce tuna, canned in water
  • 2 tablespoon mayonnaise, light
  • 1 tablespoon mustard
  • 4 leaf outer lettuce
  • 4 large pita, whole wheat

Serve With

  • 4 medium apple


  • Dice pickle and one stalk of celery. Cut remaining celery into sticks, and slice tomato.
  • Drain tuna and add to a bowl with pickle, celery, mayonnaise, and mustard; mix well.
  • If time permits, allow tuna to chill.
  • When ready to serve, place lettuce, tomato slices, and tuna mixture into each pita half. Serve with celery sticks and apples on the side.
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Calories: 337kcal | Carbohydrates: 66g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 628mg | Fiber: 10g | Sugar: 23g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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