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+ servings

Easy Tostadas

Freshen up your dinner rotation with fast and easy tostadas made from whole grain flour tortillas and cheesy refried beans with a crunchy cabbage topping. 
Course Main Course
Cuisine Mexican
Keyword Easy Tostadas
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 200kcal


  • 4 whole wheat tortillas
  • 2 cups fat free refried beans
  • 4 ounces cheddar cheese
  • 1 carrot
  • 2 cups shredded cabbage
  • 3 tablespoons cilantro
  • 1/2 lime


  • Preheat oven to 400°F. Lay tortillas on a baking sheet. Bake approximately 3 minutes per side until browned.
  • Meanwhile, shred cabbage, grate carrot, and chop cilantro finely. Toss until combined. Squeeze the lime over the veggies.
  • Grate the cheddar and set aside.
  • Remove browned tortillas from oven and spread each with beans and cheese; bake again, just until cheese has melted.
  • Add shredded veggie topping, and serve hot.


Calories: 200kcal | Carbohydrates: 41g | Protein: 14g | Fat: 9g | Sodium: 825mg | Fiber: 12g | Sugar: 4g