Freshen up your dinner rotation with fast and easy tostadas made from whole grain flour tortillas and cheesy refried beans with a crunchy cabbage topping.
- 4 whole wheat tortillas
- 2 cups fat free refried beans
- 4 ounces cheddar cheese
- 1 carrot
- 2 cups shredded cabbage
- 3 tablespoons cilantro
- 1/2 lime
Preheat oven to 400°F. Lay tortillas on a baking sheet. Bake approximately 3 minutes per side until browned.
Meanwhile, shred cabbage, grate carrot, and chop cilantro finely. Toss until combined. Squeeze the lime over the veggies.
Grate the cheddar and set aside.
Remove browned tortillas from oven and spread each with beans and cheese; bake again, just until cheese has melted.
Add shredded veggie topping, and serve hot.
Calories: 200kcal | Carbohydrates: 41g | Protein: 14g | Fat: 9g | Sodium: 825mg | Fiber: 12g | Sugar: 4g