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4.58 from 7 votes

Simple Chia Pudding

Here’s your insider’s guide to making tasty, perfect chia pudding every time! Learn the basics and beyond so you and your kids can start enjoying this fiber-rich, omega-3-packed treat for breakfast, snack, or dessert.
Prep Time5 mins
Cook Time0 mins
Chill Time3 hrs
Course: Dessert
Cuisine: American
Keyword: chia seeds, gluten-free, Simple Chia Pudding, vegetarian
Servings: 4 servings
Calories: 208kcal

Ingredients

  • 1/2 cup chia seeds
  • 2 cups milk of your choice
  • 4 teaspoons maple syrup

Optional Add-Ins

  • 1 cup any fresh berries

Instructions

  • Stir together all three ingredients in a mixing bowl.
  • Chill for 3 hours or overnight. Add any fruits, nuts, or spices you like before serving.

To Make Four Single Serving Puddings

  • Into each of four small glass jars, add: two tablespoons of chia seeds, 1/2 cup of milk, and 1 teaspoon syrup. 
  • Chill for 3 hours or overnight. Add any fruits, nuts, or spices you like before serving.

Nutrition

Calories: 208kcal | Carbohydrates: 23g | Protein: 7g | Fat: 10g | Sodium: 57mg | Fiber: 8g | Sugar: 13g