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4 from 1 vote

Strawberry Chia Pudding

Prep Time5 mins
Refrigerate4 hrs
Total Time4 hrs 5 mins
Course: Snack
Cuisine: American
Keyword: chia seeds, dairy free, gluten-free, pudding, strawberry, vegetarian
Servings: 4 3/4 cup
Calories: 178kcal

Ingredients

  • 2 cup coconut milk, unsweetened
  • 16 medium strawberries
  • 1/2 cup chia seeds
  • 2 tablespoon honey
  • 1 teaspoon vanilla extract
  • 4 tablespoon mint, fresh

Instructions

  • Place the coconut milk, honey, and vanilla into a blender along with 3/4 of the mint*, and 3/4 of the strawberries. Blend until smooth.
  • Pour the mixture into a bowl. Add chia seeds and stir. Cover with plastic wrap and refrigerate at least 4 hours, until pudding has thickened.
  • Cut remaining strawberries into bite-sized pieces and fold into pudding before serving, along with the rest of the mint*.* If you're not sure if your kids will go for the mint, it's OK to leave it out.

Nutrition

Calories: 178kcal | Carbohydrates: 24g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 6mg | Fiber: 10g | Sugar: 12g