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On-the-Go Breakfast Muffin

Fresh veggies, chopped bacon, eggs, and cheese combine in one delicious, high-protein meal you can take with you on busy mornings. Prep these breakfast muffins ahead for an easier week.
Course Breakfast
Cuisine American
Keyword bacon, eggs, gluten-free, On-the-Go Breakfast Muffin, spinach
Prep Time 15 minutes
Cook Time 30 minutes
Servings 6 2 muffins
Calories 242kcal

Ingredients

Instructions

  • Preheat oven to 350 F, and lightly grease a standard-sized muffin pan (we like silicone.)
  • Chop the bell pepper and bacon and add to a large mixing bowl.
  • Add eggs, cottage cheese, shredded cheddar, and a pinch of salt and pepper.
  • Chop the spinach, and heat in a small skillet (add a teaspoon of oil if needed) until the leaves are just wilted, about two minutes. Let cool slightly, then add the spinach to the mixing bowl. Stir until well-combined.
  • Scoop the egg and veggie mixture into the muffin tin and bake 25-30 minutes, or until eggs have set. Cool slightly before removing from the pan.

Nutrition

Calories: 242kcal | Carbohydrates: 4g | Protein: 18g | Fat: 17g | Sodium: 466mg | Fiber: 1g | Sugar: 1g