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+ servings

Whole Fruit Popsicles

Course Snack
Cuisine American
Keyword dairy free, frozen treat, gluten-free, lowfat, vegetarian, Whole Fruit Popsicles
Prep Time 10 minutes
Freeze Time 8 hours
Total Time 10 minutes
Servings 6 1 popsicle
Calories 84kcal


  • 2 medium kiwi
  • 2 cup peaches, canned in own juice
  • 1 cup raspberries
  • 3 cup coconut water


  • Peel and slice kiwi. Using an alternating method, add fruit to each of 6 popsicle molds. Pour coconut water into each mold, covering the fruit.
  • Allow to freeze overnight before serving.


Calories: 84kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Sodium: 130mg | Fiber: 4g | Sugar: 15g