Pear-Up With a Smoothie - Super Healthy Kids

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Pear-Up With a Smoothie

Course Breakfast

Cuisine American

Keyword Pear Smoothie

Prep Time 5

Total Time 5

Servings

Calories 354kcal

Ingredients

4 medium pear
2 medium lime
4 cup yogurt, plain
4 tablespoon hemp seeds
4 teaspoon honey
4 teaspoon vanilla extract

Instructions

Core pears and cut into large chunks.
Zest and juice the limes.
Place all ingredients in a blender and puree until smooth. Serve immediately.

Nutrition

Calories: 354kcal | Carbohydrates: 55g | Protein: 17g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 175mg | Fiber: 7g | Sugar: 42g