Go Back
+ servings
Print Recipe
4.1 from 11 votes

Pork & Asparagus Sheet Pan Dinner

Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Keyword: asparagus, dairy free, gluten-free, pork, sheet pan
Servings: 4 servings
Calories: 536kcal


  • 1/4 cup olive oil
  • 5 medium potato, red
  • 1 pound asparagus
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 medium apple
  • 2 teaspoon brown sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ginger, ground
  • 1 pound pork chop, boneless
  • 2 teaspoon Southwest seasoning


  • Preheat oven to 425 degrees F.  Line a 15 x 10 x 1-inch sheet pan with foil; brush with 2 teaspoons olive oil.
  • Dice potatoes.  Cut asparagus into 1-inch pieces.
  • In a large bowl, toss potatoes with 1 tablespoon olive oil.  Place in one section of prepared sheet pan.  In same bowl, toss asparagus with 1 tablespoon olive oil; place in another section of pan.  Sprinkle salt and pepper over the potatoes and asparagus.
  • Peel and slice apple.  In same bowl, toss apple with 1 teaspoon olive oil.  Mix brown sugar, cinnamon and ginger; sprinkle over apples and toss to coat.  Transfer to a different section of pan.
  • Brush pork chops with remaining olive oil; sprinkle both sides with Southwest seasoning  Place chops in remaining section of pan.  Bake until a thermometer inserted in pork reads 145 degrees F (or until no longer pink inside) and potatoes and apples are tender, 20-25 minutes.  Let stand 5 minutes before serving together.


Calories: 536kcal | Carbohydrates: 55g | Protein: 32g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 76mg | Sodium: 313mg | Fiber: 8g | Sugar: 12g