Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Superfood Strawberry Smoothie
Course
Breakfast
Cuisine
American
Keyword
beets, gluten-free, lowfat, smoothies, strawberry, superfood, vegetarian
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
servings
Calories
222
kcal
Ingredients
1
cup
beets, canned
1
cup
Greek yogurt, plain
1
cup
coconut milk, unsweetened
1
cup
strawberries, frozen, unsweetened
1/2
cup
raspberries, frozen
1
medium
banana, frozen
4
tablespoon
honey
2
tablespoon
hemp seeds
Instructions
Drain beets.
Add yogurt and milk to blender followed by beets, berries, banana, honey and hemp seeds. Blend well, adding ice if a thicker consistency is desired. If you prefer a thinner smoothie, add more milk or even water. Serve immediately.
Nutrition
Calories:
222
kcal
|
Carbohydrates:
39
g
|
Protein:
9
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
6
mg
|
Sodium:
123
mg
|
Fiber:
4
g
|
Sugar:
28
g