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Toasted Tofu

Course Main Course
Cuisine American
Keyword Toasted Tofu
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 274kcal



  • Remove tofu from package and lay onto paper towels. Remove as much moisture as possible (this may require more than one paper towel).
  • Cut tofu into 1 inch cubes.
  • Mix cornstarch, cornmeal, garlic powder, salt and pepper in a small bowl. Add tofu cubes to the mixture and toss gently to coat.  Place clean paper towels onto a clean plate and set aside.
  • Add oil to a large skillet and heat over medium-high. Once it becomes hot and shimmery, gently add tofu. Cook and turn over to allow each side to become golden. Remove with a slotted spoon and place on a plate that has been lined with paper towels.
  • Serve with pizza sauce for dipping.


Calories: 274kcal | Carbohydrates: 28g | Protein: 13g | Fat: 13g | Saturated Fat: 2g | Sodium: 380mg | Fiber: 4g | Sugar: 3g