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Thai Chicken and Vegetable Curry

Course Main Course
Cuisine American
Keyword Thai Chicken and Vegetable Curry
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 534kcal

Ingredients

Serve With

  • 2 medium pear

Instructions

  • Cook quinoa as directed on package; set aside.
  • Cut chicken into 1-in. pieces.  Peel and dice sweet potatoes.  Chop onion and bell pepper; mince garlic.
  • Heat the oil in a large Dutch oven over medium-high.  Sprinkle chicken with salt and pepper. Cook, turning to brown on all sides, until cooked through; about 5 minutes.  Place chicken in a bowl (do not wipe out pan).
  • Add sweet potatoes, onion, and bell pepper to pan; cook, stirring occasionally, for 3 minutes. Add garlic; cook for another minute.  Stir in curry paste and kale; cook until kale wilts, about 2 minutes.  Stir in coconut milk and broth and bring to a boil.  Reduce heat; cover and cook until potatoes are tender, about 15 minutes.  Return chicken to pan and heat through.
  • Divide quinoa among 4 shallow bowls.  Top evenly with chicken mixture and cilantro leaves. Serve with pear slices on the side.

Nutrition

Calories: 534kcal | Carbohydrates: 70g | Protein: 36g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 284mg | Fiber: 11g | Sugar: 17g