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Oatmeal Yogurt Cups

Course Breakfast
Cuisine American
Keyword Oatmeal Yogurt Cups
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings 6
Calories 271kcal

Ingredients

  • 1 1/4 cup oats, dry
  • 1/4 cup applesauce, unsweetened
  • 2 tablespoon honey
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 cup Greek yogurt, vanilla
  • 2 medium apple

Instructions

  • Preheat oven to 350 degrees.
  • Add oats, applesauce, honey, chia seeds, cinnamon and salt to a bowl and mix until combined.
  • Spray muffin tin with cooking spray.
  • Add an even amount of oat mixture to muffin tin to make 6 oat cups.
  • Use your fingers or a spoon to press the mixture into the sides and base of the muffin tin.
  • Bake for 12-13 minutes.
  • Let it cool in the muffin tin for about 10 minutes before using a butter knife to remove the oatmeal cups.
  • Let the cups cool completely before filling with yogurt and diced apples.

Nutrition

Calories: 271kcal | Carbohydrates: 46g | Protein: 13g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 133mg | Fiber: 6g | Sugar: 21g