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4.3 from 4 votes

Breakfast Quinoa Bowl

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: Breakfast Quinoa Bowl
Servings: 4
Calories: 519kcal

Ingredients

  • 1 cup quinoa, uncooked
  • 4 large egg
  • 1 tablespoon olive oil
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 1/3 cup cherry tomatoes
  • 1 tablespoon olive oil
  • 4 cup, chopped kale
  • 2 tablespoon water
  • 1/2 teaspoon salt
  • 2 medium avocado

Serve With

  • 2 medium banana

Instructions

  • Cook quinoa as directed on package. While quinoa cooks, hard boil the eggs.
  • When quinoa is done cooking, heat a separate saucepan over medium.
  • Add 1/2 tablespoon of oil and minced garlic to a pan; cook, stirring frequently, until fragrant, about 30 seconds. Stir in the quinoa and cook for 2 minutes; season with salt and pepper.
  • In a large skillet over medium-high heat, add the tomatoes, drizzle with oil and cook for 2 minutes, stirring once or twice until blistered and breaking apart.
  • Remove the tomatoes from the pan; add kale, 1/2 tablespoon of oil, and water. Cover and cook, stirring once, for 2 to 3 minutes or until wilted. Season with salt.
  • Add quinoa, kale, tomatoes, and sliced hard boiled eggs to 4 separate bowls; top with sliced avocado. Serve with sliced bananas.

Nutrition

Calories: 519kcal | Carbohydrates: 53g | Protein: 16g | Fat: 29g | Saturated Fat: 5g | Cholesterol: 186mg | Sodium: 532mg | Fiber: 12g | Sugar: 10g