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Quick Veggie Lo Mein
Takeout has nothing on this Quick Veggie Lo Mein! Make this Chinese restaurant staple in just 20 minutes with whole grain noodles and tender-crisp veggies in a sweet/savory/gingery sauce.
Course
Main Course
Cuisine
Chinese
Keyword
Quick Veggie Lo Mein
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Servings
4
Calories
309
kcal
Ingredients
8
oz
spaghetti pasta, whole-wheat, dry
1
tablespoon
olive oil
3
clove
garlic
1
cup
snow peas
2
medium
carrot
1
medium
bell pepper, red
For the sauce*
4
tablespoon
soy sauce, gluten free
1
teaspoon
sesame oil
1
tablespoon
brown sugar
1/4
teaspoon
dried ginger
2
tablespoon
rice vinegar
1
teaspoon
sesame seeds
for garnish
Instructions
Cook noodles according to package instructions.
Meanwhile, whisk together the soy sauce, sesame oil, brown sugar, dried ginger, and rice vinegar in a small bowl. Set aside.
Julienne the red bell pepper and carrots.
Heat oil in a large skillet.
Add in the bell pepper and carrots. Sauté until tender, about 5 minutes.
Add in minced garlic and snow peas and cook for an additional minute, until the garlic is fragrant and the peas are bright green and tender-crisp.
Stir in the cooked noodles, pour over the sauce, and toss to combine.
Serve immediately with sesame seeds for garnish.
Notes
*If you're adding extra ingredients like chicken, steak, or tofu, or if you're upping the amount of pasta and veg, you may wish to double the sauce!
Nutrition
Calories:
309
kcal
|
Carbohydrates:
54
g
|
Protein:
11
g
|
Fat:
6
g
|
Sodium:
984
mg
|
Fiber:
4
g
|
Sugar:
9
g