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4.34 from 3 votes

Quick Enchiladas

Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Main Course
Cuisine: Mexican
Keyword: Quick Enchiladas
Servings: 6
Calories: 510kcal

Ingredients

  • 1 medium onion
  • 1 cup chicken broth, low-sodium
  • 1 tablespoon flour, all-purpose
  • 1 1/2 tablespoon chili powder
  • 2 teaspoon cumin, ground
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon red pepper/chili flakes
  • 1/4 teaspoon salt
  • 15 ounce tomato sauce
  • 3 cup rotisserie chicken
  • 15 ounce black beans, canned
  • 12 medium tortillas, corn
  • 3 ounce Mexican cheese blend, shredded
  • 2 medium tomato, red
  • 1/4 cup cilantro
  • 6 tablespoon sour cream

Serve With

  • 2 medium apple

Instructions

  • Dice onion.
  • Preheat broiler to high.
  • Combine first 9 ingredients in a medium saucepan.  Bring to a boil over high; cook 2 minutes or until thickened.  Place 1 1/2 cups tomato mixture in a bowl; reserve.  Add shredded chicken and drained and rinsed beans to remaining sauce mixture in pan; cook 2 minutes.
  • Stack tortillas; wrap stack in damp paper towels, and microwave at HIGH for 25 seconds.  Spoon about 1/3 cup chicken mixture in center of each tortilla; roll up.  Arrange filled tortillas, seam sides down, in bottom of a 13-x-9 inch glass or ceramic baking dish coated with cooking spray.  Top with reserved 1 1/2 cups sauce and cheese.  Broil 3 minutes or until cheese is lightly browned and sauce is bubbly.  Top with chopped tomato, cilantro, and sour cream. Serve with sliced apples.

Nutrition

Calories: 510kcal | Carbohydrates: 53g | Protein: 39g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 91mg | Sodium: 1487mg | Fiber: 12g | Sugar: 12g