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Quick Enchiladas

Course Main Course
Cuisine Mexican
Keyword Quick Enchiladas
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6
Calories 510kcal

Ingredients

Serve With

  • 2 medium apple

Instructions

  • Dice onion.
  • Preheat broiler to high.
  • Combine first 9 ingredients in a medium saucepan.  Bring to a boil over high; cook 2 minutes or until thickened.  Place 1 1/2 cups tomato mixture in a bowl; reserve.  Add shredded chicken and drained and rinsed beans to remaining sauce mixture in pan; cook 2 minutes.
  • Stack tortillas; wrap stack in damp paper towels, and microwave at HIGH for 25 seconds.  Spoon about 1/3 cup chicken mixture in center of each tortilla; roll up.  Arrange filled tortillas, seam sides down, in bottom of a 13-x-9 inch glass or ceramic baking dish coated with cooking spray.  Top with reserved 1 1/2 cups sauce and cheese.  Broil 3 minutes or until cheese is lightly browned and sauce is bubbly.  Top with chopped tomato, cilantro, and sour cream. Serve with sliced apples.

Nutrition

Calories: 510kcal | Carbohydrates: 53g | Protein: 39g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 91mg | Sodium: 1487mg | Fiber: 12g | Sugar: 12g