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4.5 from 2 votes

Bento Bop

Prep Time15 mins
Total Time15 mins
Course: Lunch
Cuisine: American
Keyword: Bento Bop
Servings: 4
Calories: 287kcal


  • 4 each rice cakes, brown rice, plain
  • 1 cup hummus
  • 4 ounce cheddar cheese
  • 1 medium cucumber
  • 1 cup spinach
  • 1 cup cherry tomatoes
  • 1 cup blackberries


  • Break rice cake into 4 pieces and divide hummus amongst 4 small sealable containers.
  • Cut cheese into cubes and wrap a spinach leaf around each cube. If needed, hold in place with a food pick.
  • Cut cucumbers into slices and using a food pick, pierce a tomato and cucumber slice together, continuing until all veggies have been used.
  • Finally, place all ingredients, including blackberries, into a lunchbox to go.


Calories: 287kcal | Carbohydrates: 25g | Protein: 14g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 28mg | Sodium: 430mg | Fiber: 8g | Sugar: 4g