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Salmon Tacos

Course Main Course
Cuisine Mexican
Keyword dairy free, mangos, peaches, Salmon Tacos
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 2 tacos
Calories 639kcal

Ingredients

  • 2 tablespoon olive oil
  • 1/2 cup flour, whole wheat
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper/chili flakes
  • 12 ounce salmon
  • 2 medium mango
  • 1 medium peach
  • 1/4 medium onion, red
  • 1 medium cucumber
  • 2 tablespoon cilantro
  • 1 medium lime
  • 8 medium tortilla, whole wheat

Instructions

  • Heat 1 tablespoon oil in a skillet over medium heat. Mix flour, chili powder, salt and red pepper on a plate. Cut salmon into strips and then coat each piece with the flour mixture. Add to hot oil in skillet.
  • Cook and gently break fish apart, until flaky.
  • While fish cooks, peel and dice mango and peach. Dice onion and cucumber, and chop cilantro. Add all to a mixing bowl. Spritz with juice of lime, drizzle with remaining 1 tablespoon of olive oil and mix well.
  • Serve fish in tortillas with mango topping.

Nutrition

Serving: 1g | Calories: 639kcal | Carbohydrates: 73g | Protein: 29g | Fat: 27g | Saturated Fat: 8g | Cholesterol: 47mg | Sodium: 640mg | Fiber: 13g | Sugar: 21g