Go Back
+ servings
Print

Tofu with Green Peas and Tomato Sauce

Course Main Course
Cuisine American
Keyword Tofu with Green Peas and Tomato Sauce
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 471kcal

Ingredients

Instructions

  • Begin cooking rice as directed on package. Set aside covered, when done.
  • Chop tomatoes, set aside.
  • Heat oil in a large nonstick skillet over medium heat. Mince garlic and grate ginger. Add to skillet and saute for 1 minute. Add cumin, coriander, garam masala, sugar, turmeric and salt. Stir together.
  • Add tomatoes, yogurt and broth. Stir and turn heat to medium-low. Cook for 10 minutes, stirring often so as to avoid sticking. Using a potato masher, crush tomatoes. Continue cooking for 10 minutes.
  • Cut tofu into cubes and add to skillet along with peas. Cook for 5 minutes or until heated through.
  • Serve on rice garnished with cilantro and with pineapple on the side.

Nutrition

Calories: 471kcal | Carbohydrates: 73g | Protein: 23g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 366mg | Fiber: 9g | Sugar: 13g