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Refried Beans & Avocado Lunchbox

Course Lunch
Cuisine American
Keyword Refried Beans & Avocado Lunchbox
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 426kcal

Ingredients

Instructions

  • Heat skillet over medium.
  • Spread 1/2 cup refried beans onto half of each tortilla, sprinkle with  shredded cheese. Add tortilla one at a time, to hot skillet. Fold over in half and heat until golden. Flip over and cook until golden once again. Remove and slice into triangles. Continue until all bean quesadillas have been cooked. Allow to cool if packing into a lunch box.
  • Slice avocados open and cut into cubes.
  • Add quesadilla triangles, cubes of avocado and strawberries to each lunchbox container.

Nutrition

Calories: 426kcal | Carbohydrates: 50g | Protein: 19g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 28mg | Sodium: 880mg | Fiber: 18g | Sugar: 7g