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+ servings

Brussels Butterfly

Course Snack
Cuisine American
Keyword Brussels Butterfly
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 30kcal


  • 1 cup Brussels sprouts
  • 1/4 pound asparagus
  • 1 cup cherry tomatoes
  • 1 medium carrot
  • 1 cup spinach


  • Cut the stems off of the Brussels sprouts and the harder ends off the asparagus. Cut the Brussels into thin slices, lengthways.
  • Slice tomatoes in half; peel carrot and cut into rounds.
  • Have your children use asparagus as the butterfly body, placing different sized slices of Brussels around it for wings.
  • Place the sliced tomatoes into a circle for a flower, adding a carrot round in the center and spinach at the bottom for leaves.
  • Enjoy!


Calories: 30kcal | Carbohydrates: 6g | Protein: 2g | Sodium: 24mg | Fiber: 3g | Sugar: 3g