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+ servings

Cauliflower Soup

Course Soup
Cuisine American
Keyword Cauliflower Soup
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 196kcal


  • 1/2 tablespoon olive oil
  • 2 clove garlic
  • 1 medium onion
  • 1 medium cauliflower
  • 4 cup vegetable broth
  • 1 teaspoon salt
  • 2 cup spinach
  • 1/4 cup Parmesan cheese, grated

Serve With

  • 1 medium honeydew


  • Heat olive oil in a large stock pot.
  • Mince garlic, dice onion, and add to hot oil. Cook for 5 minutes, stirring occasionally.
  • Dice cauliflower and add to pot, along with the broth. Bring to a boil, then cover and reduce heat to low; simmer for 15-20 minutes.
  • Once cauliflower has softened, carefully pour contents into a blender (mixture will be HOT!). Add salt and pulse to blend until the desired consistency is reached.
  • Return mixture to the pot and stir in spinach.
  • Top with Parmesan, and serve melon cubes on the side.


Calories: 196kcal | Carbohydrates: 36g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 1459mg | Fiber: 6g | Sugar: 26g