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Slow Cooker Meatloaf with Sweet Potatoes

Course Main Course
Cuisine American
Keyword Slow Cooker Meatloaf with Sweet Potatoes
Prep Time 20 minutes
Cook Time 7 hours
Total Time 7 hours 20 minutes
Servings 4
Calories 638kcal

Ingredients

  • 1 1/2 pound beef, ground, 95% lean
  • 3/4 cup bread crumbs, plain
  • 8 ounce tomato sauce
  • 1 medium onion
  • 2 clove garlic
  • 1 large egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 none cooking spray

Salad

  • 4 cup spinach
  • 4 teaspoon vinegar, balsamic
  • 2 tablespoon olive oil

Serve With

Instructions

  • Finely chop onion, mince garlic, and slightly whisk egg.
  • Add beef, bread crumbs, tomato sauce, onion, garlic, egg, salt, and pepper to a large bowl; mix well (you may want to use your hands).
  • Spray a slow cooker with cooking spray and then add the beef mixture. Shape into a loaf, leaving some space around the edges of the slow cooker. Cover and cook on low for 6-7 hours or until cooked through and no longer pink.
  • A bit before the meatloaf is finished cooking, peel and chop the potatoes. Add to a saucepan and cover with water. Boil until fork tender, then drain; add the butter and salt, and mash together.
  • In a large bowl, toss together the spinach, balsamic vinegar, and olive oil.
  • Serve meatloaf with spinach salad, sweet potatoes, and orange wedges on the side.

Nutrition

Calories: 638kcal | Carbohydrates: 54g | Protein: 46g | Fat: 26g | Saturated Fat: 12g | Cholesterol: 179mg | Sodium: 1069mg | Fiber: 10g | Sugar: 10g