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+ servings

Mini Morning Frittatas

Course Breakfast
Cuisine American
Keyword Mini Morning Frittatas
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 304kcal


  • 1 tablespoon olive oil
  • 1/4 medium onion
  • 1 medium bell pepper, red
  • 1/2 medium zucchini
  • 4 large egg
  • 2 tablespoon milk
  • 1/2 ounce Parmesan cheese, grated
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With


  • Preheat oven to 350°F. Spray 4 ramekins with cooking spray.
  • Heat olive oil in a skillet over medium heat. Dice onion, bell pepper, and zucchini; add to hot skillet. Sauté for 5 minutes or until softened. Remove from heat.
  • In a mixing bowl, whisk together eggs, milk, cheese, salt, and pepper. Add veggies and stir to combine; pour mixture into ramekins.
  • Place ramekins onto baking sheet and then place into oven. Bake for 16-18 minutes until eggs are set.
  • Toast bread and top with butter if desired. Serve frittatas with toast and bananas on the side.


Calories: 304kcal | Carbohydrates: 31g | Protein: 13g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 199mg | Sodium: 357mg | Fiber: 4g | Sugar: 12g