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Chicken Salad Sandwich

Prep Time15 mins
Total Time15 mins
Course: Lunch
Cuisine: American
Keyword: Chicken Salad Sandwich
Servings: 4
Calories: 387kcal

Ingredients

  • 5 ounce chicken, canned
  • 1/4 medium onion
  • 1 medium apple
  • 1/2 cup grapes
  • 1/3 cup cranberries, dried
  • 1/4 cup almonds, sliced
  • 1/2 cup Greek yogurt, plain
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 8 slice bread, whole wheat

Serve With

  • 1 cup carrots, baby
  • 1 medium bell pepper, red

Instructions

  • Drain chicken, dice onion and apple, and halve grapes. Add all to a mixing bowl, along with cranberrries, almonds, yogurt, lemon juice, garlic powder, salt, and pepper. Mix well.
  • Spread mixture between bread slices to make sandwiches, then slice into quarters.
  • Serve with baby carrots and bell pepper slices on the side.

Nutrition

Calories: 387kcal | Carbohydrates: 58g | Protein: 21g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 601mg | Fiber: 9g | Sugar: 26g