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Thick Nacho Soup

Course Soup
Cuisine American
Keyword Thick Nacho Soup
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 538kcal

Ingredients

  • 1 pound beef, ground, 95% lean
  • 1/2 medium onion
  • 1 clove garlic
  • 15 ounce black beans, canned
  • 14 1/2 ounce beef broth
  • 16 ounce refried beans, canned, fat-free
  • 3/4 cup milk
  • 10 ounce tomatoes with green chilies, canned
  • 4 ounce diced green chilies, canned
  • 1 cup corn, frozen
  • 3 tablespoon taco seasoning

Toppings

  • 1/8 cup SOUR CREAM, REDUCED FAT
  • 3 stalk green onion

Serve With

  • 4 ounce tortilla chips
  • 2 cup pineapple

Instructions

  • Using a large skillet, cook beef over medium-high heat. Dice onion and mince garlic; add to beef. Stir to break up meat and combine, cooking 7-8 minutes until no longer pink. Drain excess fat and return to heat.
  • Drain and rinse black beans. Add to skillet along with the beef broth, refried beans, milk, tomatoes, green chilies, corn, and taco seasoning. Stir well to combine and bring to a boil. Reduce the heat to low and simmer for 10 minutes. If mixture is thicker than you desire, add in additional broth or water until the desired consistency is reached.
  • Serve topped with sour cream and chopped green onions, with chips and chopped pineapple on the side.

Nutrition

Calories: 538kcal | Carbohydrates: 87g | Protein: 45g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 75mg | Sodium: 2336mg | Fiber: 19g | Sugar: 19g