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Chicken, Asparagus & Quinoa Bake

Course Main Course
Cuisine American
Keyword Chicken, Asparagus & Quinoa Bake
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Calories 487kcal

Ingredients

Serve With

Instructions

  • Preheat oven to 375°F.
  • In a medium saucepan over medium-high heat, whisk broth and flour until smooth; cook for 1 minute. Add milk and Italian seasoning and cook for 3-5 minutes, stirring occasionally until thick.
  • Meanwhile, add bacon to a skillet and cook over medium-high until crispy; remove from heat and crumble. Cut chicken into thin strips, chop leek, and cut asparagus into 1-inch pieces.
  • Add sauce, quinoa, chicken, bacon, and veggies to a large bowl; mix together and then pour into a baking dish. Top with cheese, cover, and bake for 40-50 minutes until quinoa has cooked through and chicken is no longer pink.
  • Serve with orange wedges on the side.

Nutrition

Calories: 487kcal | Carbohydrates: 56g | Protein: 31g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 78mg | Sodium: 302mg | Fiber: 7g | Sugar: 8g