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Mediterranean Scramble

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: Mediterranean Scramble
Servings: 4
Calories: 370kcal


  • 4 large egg
  • 4 large egg white
  • 1/8 teaspoon salt
  • 4 medium sun-dried tomatoes
  • 1 medium bell pepper, red
  • 2 tablespoon olive oil
  • 2 cup spinach
  • 1/4 cup Parmesan cheese, grated
  • 1/8 teaspoon black pepper, ground

Serve With

  • 4 slice bread, sprouted, whole grain
  • 4 medium banana


  • Whisk together eggs and salt until frothy. Set aside.
  • Finely chop tomatoes and bell pepper. Set aside.
  • Add oil to a large skillet and heat over medium-high. Add pepper, tomatoes, and spinach; cook for 2-3 minutes and then add in eggs. Stir and cook for 3-4 minutes, scrambling eggs until no longer runny.
  • Remove from heat and stir in cheese and black pepper.
  • Serve with toast and bananas on the side.


Calories: 370kcal | Carbohydrates: 44g | Protein: 19g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 192mg | Sodium: 509mg | Fiber: 6g | Sugar: 18g