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3.3 from 3 votes

Avocado Egg Bagel

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: Avocado Egg Bagel
Servings: 4
Calories: 464kcal


  • 1 none cooking spray
  • 4 large egg
  • 1 medium tomato, red
  • 1 medium avocado
  • 1 medium bell pepper, red
  • 4 medium bagel, wheat

Serve With

  • 2 medium banana


  • Spray skillet with cooking spray and cook eggs, one at a time, to desired doneness. As eggs cook, thinly slice tomato, avocado, and pepper; set aside.
  • Toast bagels and add an egg to each. Layer with tomato, avocado, and pepper slices.
  • Cut in half and serve each with 1/2 banana.


Calories: 464kcal | Carbohydrates: 69g | Protein: 19g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 508mg | Fiber: 10g | Sugar: 16g