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BBQ (Slow Cooker) Chicken Quesadillas

Course Main Course
Cuisine American
Keyword BBQ (Slow Cooker) Chicken Quesadillas
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings 4
Calories 633kcal

Ingredients

  • 1 pound chicken breast
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 tablespoon olive oil
  • 1 medium lemon
  • 2 clove garlic
  • 1/2 medium onion
  • 1 cup pineapple
  • 2 cup barbecue sauce
  • 4 medium tortilla, whole wheat
  • 1 none cooking spray
  • 2 cup spinach
  • 1 cup cheddar cheese, shredded

Instructions

  • Mince garlic, slice onion, and chop pineapple.
  • Place chicken into a slow cooker. Season with salt and pepper, drizzle with olive oil, and spritz with lemon juice. Add garlic and onion. Cook on low for 6 hours.
  • Remove chicken from slow cooker and shred with two forks. Toss back into slow cooker and add pineapple and barbecue sauce; stir to combine and then place cover back on. Preheat oven to 425°F.
  • Spray two tortillas with cooking spray. Place coated sides down onto baking sheet. Top each with some of the chicken mixture, spinach, and cheese; cover with remaining tortillas, spraying the tops with cooking spray.
  • Bake for 10 minutes or until golden brown. Cut into wedges and serve.

Nutrition

Calories: 633kcal | Carbohydrates: 75g | Protein: 37g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 111mg | Sodium: 2153mg | Fiber: 6g | Sugar: 39g