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5 from 1 vote

Cauliflower Crust Pizza

Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Course: Main Course
Cuisine: American
Keyword: Cauliflower Crust Pizza
Servings: 4
Calories: 276kcal


  • 1 none cooking spray
  • 2 1/2 cup cauliflower, florets
  • 1 clove garlic
  • 2 ounce mozzarella cheese
  • 2/3 cup flour, all-purpose
  • 2 large egg
  • 1/2 teaspoon oregano, dried
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon black pepper, ground
  • 8 ounce roasted red peppers, jarred
  • 10 each green olives
  • 3 ounce feta cheese crumbles

Serve With

  • 2 cup strawberries


  • Preheat oven to 450°F. Line a round baking sheet with parchment paper and spray with cooking spray.
  • Add cauliflower to a food processor and pulse until it resembles rice; mince garlic.
  • Add cauliflower and garlic to a medium bowl; add shredded mozzarella, flour, eggs, oregano, salt, and pepper. Mix well.
  • Pour mixture out onto the prepared baking sheet and, using a spoon, spread out into two 8-inch round pizza crusts. Bake for about 20 minutes. If not yet browned, turn over and bake for another few minutes, watching closely so they don't over cook.
  • While crust bakes, chop peppers and slice olives. Add to crusts and sprinkle with feta.
  • Bake again for 5-6 minutes until heated through.
  • Slice, and serve with strawberries on the side.


Calories: 276kcal | Carbohydrates: 31g | Protein: 14g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 121mg | Sodium: 736mg | Fiber: 4g | Sugar: 6g