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Egg White Breakfast "Muffins"

Course Breakfast
Cuisine American
Keyword Egg White Breakfast “Muffins”
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 140kcal

Ingredients

Serve With

Instructions

  • Spray muffin pan with cooking spray. Preheat oven to 350° F.
  • Whisk eggs together in a medium bowl.
  • Chop green onions, shred carrots and zucchini, and mince bell pepper; add all to eggs and mix well. Season with basil and oregano.
  • Pour egg mixture into muffin cups, and bake for 30 minutes.
  • Allow muffins to cool for 5-10 minutes before serving. Serve with orange wedges on the side.

Nutrition

Calories: 140kcal | Carbohydrates: 18g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 93mg | Sodium: 158mg | Fiber: 5g | Sugar: 3g