Go Back
+ servings
Print

Salmon with Gingered Brussels Sprouts

Course Main Course
Cuisine American
Keyword bake, brussels sprouts, dairy free, gluten-free, nut free, salmon
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 290kcal

Ingredients

  • 12 ounce salmon
  • 1 teaspoon Cajun spice

Serve With

  • 2 cup Brussels sprouts
  • 1 tablespoon olive oil
  • 1 medium onion
  • 1 tablespoon ginger root, fresh
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 1/8 cup water
  • 1/4 teaspoon black pepper, ground
  • 2 medium orange

Instructions

  • Preheat oven to 425°F.
  • Line a baking dish with foil and add salmon. Sprinkle with Cajun seasoning and bake for 15 minutes or until fish flakes easily with a fork.
  • Meanwhile, trim the Brussels sprouts and cut into thin slices.
  • Heat a large skillet over medium and then add the Brussels sprouts. Drizzle with oil and sauté for 2-3 minutes, allowing them to brown.
  • Finely chop onion, and mince ginger and garlic; add to skillet. Toss to coat evenly. Season with salt.
  • Stir in water; cover and reduce heat, cooking for 1-2 minutes. Remove from heat and season with pepper.
  • Serve salmon with Brussels and orange wedges on the side.

Nutrition

Calories: 290kcal | Carbohydrates: 20g | Protein: 20g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 359mg | Fiber: 6g | Sugar: 2g