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+ servings

Jam & PB with Fruit + Veg

Course Lunch
Cuisine American
Keyword fruit, jam, no cook, peanut butter, sandwiches, vegetarian, Veggies
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 servings
Calories 495kcal


  • 8 slice bread, whole wheat
  • 1/4 cup peanut butter, all-natural
  • 1/4 cup jam, all-fruit
  • 1 medium banana
  • 2 cup sugar snap peas
  • 1 cup carrots, baby
  • 1/4 cup ranch dressing, low fat
  • 4 stick string cheese


  • Lay out bread slices; spread 4 slices with peanut butter and the remaining 4 with jam. Cut banana into slices and place on top of the peanut butter. Close sandwiches and cut off the crusts. You can also use a cute sandwich cutter or cookie cutter here if desired.
  • Add a sandwich to each lunchbox, along with a serving of all remaining ingredients; keep dressing in a separate, smaller container until ready to eat.


Calories: 495kcal | Carbohydrates: 57g | Protein: 19g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 19mg | Sodium: 700mg | Fiber: 8g | Sugar: 22g