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Bagel with Cream Cheese & Jam

Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Course: Lunch
Cuisine: American
Keyword: bagel, cream cheese, jam, no cook, vegetarian
Servings: 4 servings
Calories: 503kcal


  • 4 medium bagel, wheat
  • 1/4 cup cream cheese, low fat
  • 1/4 cup jam, all-fruit
  • 2 cup carrots, baby
  • 2 cup edamame, shelled
  • 2 medium banana


  • Spread each bagel with cream cheese and jam; then slice in half.
  • Serve each bagel with some carrots, some edamame, and half a banana.


Calories: 503kcal | Carbohydrates: 90g | Protein: 22g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 577mg | Fiber: 13g | Sugar: 30g