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Bagel with Cream Cheese & Jam

Course Lunch
Cuisine American
Keyword bagel, cream cheese, jam, no cook, vegetarian
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 servings
Calories 503kcal

Ingredients

  • 4 medium bagel, wheat
  • 1/4 cup cream cheese, low fat
  • 1/4 cup jam, all-fruit
  • 2 cup carrots, baby
  • 2 cup edamame, shelled
  • 2 medium banana

Instructions

  • Spread each bagel with cream cheese and jam; then slice in half.
  • Serve each bagel with some carrots, some edamame, and half a banana.

Nutrition

Calories: 503kcal | Carbohydrates: 90g | Protein: 22g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 577mg | Fiber: 13g | Sugar: 30g