Bagel with Cream Cheese & Jam
Servings: 4 servings
- 4 medium bagel, wheat
- 1/4 cup cream cheese, low fat
- 1/4 cup jam, all-fruit
- 2 cup carrots, baby
- 2 cup edamame, shelled
- 2 medium banana
Spread each bagel with cream cheese and jam; then slice in half.
Serve each bagel with some carrots, some edamame, and half a banana.
Calories: 503kcal | Carbohydrates: 90g | Protein: 22g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 577mg | Fiber: 13g | Sugar: 30g