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Bagel with Cream Cheese & Jam
Course Lunch
Cuisine American
Keyword bagel, cream cheese, jam, no cook, vegetarian
Prep Time 15 minutes minutes
Cook Time 0 minutes minutes
Total Time 15 minutes minutes
Servings 4 servings
Calories 503kcal
- 4 medium bagel, wheat
- 1/4 cup cream cheese, low fat
- 1/4 cup jam, all-fruit
- 2 cup carrots, baby
- 2 cup edamame, shelled
- 2 medium banana
Spread each bagel with cream cheese and jam; then slice in half.
Serve each bagel with some carrots, some edamame, and half a banana.
Calories: 503kcal | Carbohydrates: 90g | Protein: 22g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 577mg | Fiber: 13g | Sugar: 30g