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Omelet Sandwich

Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Breakfast
Cuisine: American
Keyword: dairy free, eggs, Omelet, sandwiches, turkey bacon
Servings: 4 servings
Calories: 326kcal

Ingredients

  • 8 slice turkey bacon
  • 1 medium bell pepper, green
  • 1/4 medium onion, red
  • 1 cup sliced mushrooms, brown, Italian, or Crimini
  • 4 large egg
  • 8 large egg white
  • 4 medium rolls, dinner, wheat
  • 4 medium tangerine (mandarin orange)

Instructions

  • Spray 2 skillets with cooking spray. Heat over medium.
  • Add bacon to one skillet; cook until crispy and no longer pink. Place on a plate lined with paper towels to cool.
  • Meanwhile, dice pepper, onion, and mushrooms; toss into a bowl and set aside.
  • In a separate bowl, whisk together 1 whole egg and 2 egg whites. Pour into second skillet and sprinkle with 1/4 of the veggies. Cook until eggs begin to set. Swirl skillet so that the eggs begin to move around and cook. Flip eggs over and cook until no longer runny. Fold omelet and place inside a roll along with 2 pieces of bacon. Continue until all sandwiches have been prepared.
  • Serve with tangerines on the side.

Nutrition

Calories: 326kcal | Carbohydrates: 35g | Protein: 23g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 210mg | Sodium: 671mg | Fiber: 5g | Sugar: 15g