Go Back
+ servings

Banana Cinna-nut Muffin

Course Breakfast
Cuisine American
Keyword Banana Cinna-nut Muffin
Prep Time 20 minutes
Cook Time 28 minutes
Total Time 48 minutes
Servings 12
Calories 227kcal



  • Preheat oven to 400°F. Spray each muffin cup with cooking spray.
  • Place oats in a blender and blend until they begin to look like flour. Pour into a bowl and add milk. Allow to sit and soak for 15 minutes.
  • Meanwhile, mash the bananas in a bowl with the sugar. Add eggs, honey, and vanilla, and whisk together.
  • Heat coconut oil just until melted (avoid over-heating), then set aside to slightly cool (this will help to prevent the coconut oil from clumping once added to colder ingredients).
  • In a separate bowl, mix together flour, baking soda, baking powder, cinnamon and salt.
  • Add oats to the bananas and blend well; stir in the oil.
  • Pour the wet ingredients into the dry and mix until just combined; avoid over mixing (this can cause the muffins to be tougher and more dense). Fold in chopped walnuts (or sprinkle on top of muffins just before baking).
  • Scoop an even amount of batter into each muffin cup, and bake for 24-28 minutes until a toothpick inserted comes out clean.
  • Allow to cool for 5-10 minutes before serving.


Calories: 227kcal | Carbohydrates: 34g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 236mg | Fiber: 4g | Sugar: 14g