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Peanut Butter & Banana Panini

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Lunch
Cuisine: American
Keyword: banana, lowfat, Panini, peanut butter, sandwiches, vegetarian
Servings: 4 servings
Calories: 323kcal


  • 8 slice bread, sprouted, whole grain
  • 1/4 cup peanut butter, all-natural
  • 2 medium banana
  • 1 medium cucumber
  • 1 cup carrots, baby


  • Spread bread slices with peanut butter and add sliced bananas, making 4 sandwiches.
  • Place sandwiches one at a time into a hot panini press and cook until golden brown.
  • Serve with sliced cucumbers and baby carrots on the side.


Calories: 323kcal | Carbohydrates: 50g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Sodium: 475mg | Fiber: 8g | Sugar: 15g