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Broccoli & Cheese Frittata

Course Breakfast
Cuisine American
Keyword Broccoli & Cheese Frittata
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 231kcal

Ingredients

Instructions

  • Place oven rack in the center and preheat oven to 400°F.
  • Whisk eggs together in a medium bowl and set aside.
  • Heat oil in a large skillet over medium heat. Chop onion and broccoli; set aside separately.
  • Add onion to hot oil. Cook for 3-4 minutes to begin to soften. Add broccoli and cook for another 2 minutes. Sprinkle with salt and pepper.
  • Pour in eggs and cook for 3-4 minutes, pushing toward the center to begin to cook and allowing uncooked eggs to move around. If using an oven-proof skillet, sprinkle with cheese and toss skillet into oven. If not, transfer mixture to a greased baking dish, sprinkle with cheese, and then place in oven.
  • Bake for 12-15 minutes until eggs are puffed up and slightly browned.
  • Cut into squares and serve with tangerines on the side.

Nutrition

Calories: 231kcal | Carbohydrates: 11g | Protein: 15g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 350mg | Sodium: 298mg | Fiber: 2g | Sugar: 7g